Red Light Therapy at Chiswick Clinic offers a safe and effective way to restore energy, improve skin, and support wellbeing during the darker months of the year. This modern treatment utilises wavelengths of red and near-infrared light to stimulate the mitochondrion – the powerhouse of our cells – at the cellular level.
In winter, when natural sunlight is scarce, many people experience fatigue, low mood, stiff joints, and skin changes. Excess winter mortality, where deaths rise significantly during colder months, is well documented. While heating, exercise, and vitamin D remain essential, red light therapy can help counterbalance winter stresses by improving circulation, supporting immunity, and boosting mood. With our professional-grade Hooga Pro 750 red light device, patients receive carefully measured exposure in a comfortable 15-minute appointment.
At Chiswick Clinic, we deliver red and near-infrared light therapy (also known as photobiomodulation therapy) in a simple, patient-friendly way. A team member guides every treatment in a clinic to ensure correct positioning, safe dosing, and effective results.
Unlike weaker at-home gadgets, our clinic panel provides powerful, clinically studied wavelengths of red light (660 nm) and near-infrared (850 nm). Sessions are short, non-invasive, and completely painless. Patients undress only the area being treated, step in front of the panel, and relax while the light penetrates the skin to energise cells, reduce inflammation, and promote repair.
How does Red Light Therapy work?
Red light therapy uses visible red light and near-infrared light to trigger photoreceptors in cells. This interaction with cytochrome oxidase stimulates mitochondria to use oxygen more efficiently, producing more ATP — the energy currency of the body.
The effects of red light extend beyond energy. More blood flow, nitric oxide release, and anti-inflammatory signals all contribute to better healing. At the cellular level, this means faster repair, more resilient tissues, and improved function across skin, joints, and muscles.
Red Light Therapy and Excess Winter Mortality
Every winter, health statistics show a sharp increase in deaths across the UK and other temperate countries. This “excess winter mortality” is linked to cold stress, higher blood pressure, reduced immunity, and seasonal infections. In fact, more than 50,000 additional deaths were recorded during the 2017-2018 winter, the highest in decades.
While essentials like warm homes, flu vaccinations, and exercise remain the first line of defence, red light therapy can help counterbalance some of the underlying biological stresses of winter. By improving circulation, reducing inflammation, and boosting cellular energy, red light therapy appears to support cardiovascular function, mood, and immune resilience. It is not a replacement for proven medical care, but it is a safe, non-invasive adjunct that can make the darker months easier on the body.
What are the benefits of Red Light Therapy?
The benefits of red light therapy are broad and well-studied in clinical trials:
Skin rejuvenation: Red LED light helps stimulate collagen production, softening fine lines and improving elasticity. Patients see visible improvements in ageing skin, with fewer wrinkles and a brighter tone.
Treatment for acne: Light therapy can help treat active breakouts by calming inflammation and supporting wound healing. Combined with red and blue light, results are enhanced.
Pain and inflammation: Both red and near-infrared wavelengths help reduce inflammation, providing relief for arthritis, back pain, and muscle soreness.
Hair growth: Using red light can stimulate hair follicles, supporting natural regrowth in thinning areas.
Signs of ageing: Regular use can help heal sun-damaged skin and slow visible signs of ageing.
General wellness: Many patients notice better mood, energy, and sleep after consistent red light treatments.
In short, the potential benefits cover skin health, musculoskeletal recovery, mood support, and circulation.
Surface Treatments – Skin and Anti-Aging
For surface issues such as wrinkles, acne, scars, and overall skin condition, the Hooga Pro 750 is most effective at 45 cm for 2–3 minutes per area. This delivers 3–10 J/cm², the recommended dose for skin rejuvenation, fine lines, and mild skin conditions. Patients seeking brighter, smoother skin often notice benefits within weeks.
Internal Treatments – Joints, Muscles, and Pain
For deeper tissues such as joints, muscles, thyroid, or areas of chronic inflammation, a stronger dose is needed: 15–30 cm for 6–10 minutes per area. This delivers 10–50 J/cm², ideal for musculoskeletal recovery, bone health, and pain relief. These internal applications make red light therapy uses broader than just aesthetics, helping manage health conditions like arthritis and muscle strain.
Important Note for Melasma Patients
If you have melasma, we advise using Red light only, not Near Infrared. Near-infrared light may worsen pigmentation in some cases. At Chiswick Clinic, we adjust settings accordingly to protect your skin and ensure safe, tailored treatment.
What makes our treatment unique?
While many clinics advertise light-based treatments, red light therapy appears most effective when delivered with the correct dose, distance, and light wavelengths. Our Hooga Pro 750 ensures consistent exposure for both surface and internal applications.
Combined with medical oversight and clear instructions, our treatments support health and beauty concerns naturally, without downtime or risk. Patients benefit from non-invasive yet powerful red light sessions at the cellular level.
Over the years, Dr. Bela has identified multiple melanomas on aesthetic patients—often in areas they hadn’t noticed themselves. In one notable case, during a Botox consultation, he spotted a small but suspicious lesion on a patient’s forehead. When reviewing previous treatment photos, it became clear that the melanoma had gradually developed over time, becoming increasingly visible across sessions. Despite its small size, the lesion was already an early invasive melanoma—but was thankfully detected in time. This case is just one of several examples highlighting how melanoma can remain hidden in plain sight. For this reason, Dr. Bela now offers a discounted mole check for all existing aesthetic patients, making it easier to combine cosmetic care with life-saving early detection.
A team member will show you how to use the device
On arrival, you’ll be shown to a private treatment room. A team member will demonstrate the panel, explain the timer, and ensure you’re positioned correctly. Then you’ll expose the area being treated, step in front of the panel, and enjoy your light exposure for 3-6-10 minutes depending on your treatment goals. No complicated setup, no discomfort — only benefits within minutes.
Eye protection is not required. Some people find the brightness uncomfortable at first; you may close your eyes or look away. Over time, eyes usually adapt.
It depends on the area and distance. For surface treatments, 45 cm for 2–3 minutes is typical. For deeper tissues, 15–30 cm for 6–10 minutes.
Yes, with supervision. Over age 12 can follow adult dosing. Under 12 should use half-doses. Never use on infants.
Yes. It can contribute to the treatment of some skin conditions like acne, scars, and eczema. It can also improve skin care outcomes when combined with dermatologist-recommended routines.
No. The panel emits no UVA or UVB. You will not tan or burn.
For most treatments, both together are best. If you have melasma, use Red only.
Yes, but light therapy may help reduce pigmentation and wrinkles best on clean skin. Results improve when the light penetrates the skin directly.
3–5 times per week is ideal. You may book daily, but not more than twice per day (morning and evening).
Relief of pain or improved recovery may be quick. For systemic benefits like improved skin health, energy, and sleep, allow 8–12 weeks of consistent use.
Yes, but consult your doctor if you use photosensitising medications such as Retin A or tetracyclines.
During the winter months, all-cause mortality rises significantly due to factors such as lower immunity, higher cardiovascular strain, and reduced sunlight. Red light therapy can help support the body during this period by improving circulation, reducing inflammation, and boosting cellular energy.
To gain the most systemic benefit, we recommend focusing on large body areas three to five times per week. The Hooga PRO panel should be used at a distance of 15–30 cm for 6–10 minutes per area. Within a standard 15-minute appointment, you can comfortably treat two large areas:
This rotation means each session lasts about 12 minutes, and over the week, you’ll cover the main body regions that deliver the greatest systemic exposure. Treatments are safe, non-invasive, and require no downtime.
Ready to boost your energy, skin, and wellbeing this season?
Don’t let the darker months slow you down – book your Red Light Therapy session at Chiswick Clinic today. Just 15 minutes can help you feel brighter, restored, and ready to take on winter.
Book your appointment now and step into the light!
